BlogArticles

Back

Lifestyle

  |   

12/19/19

The best core strengthening exercises

Many of you ask me frequently what the best core strengthening exercises are, especially when you already have a fair amount of back pain. I recently came across this blog and I am happy to share it with all of you. I believe it has very good advice that is immediately useful. The exercises presented require very little equipment and are easy to learn. Enjoy!

The Best Core Strengthening Exercises

Recent Posts

7/21/20

Lifestyle

Sunshine or Sun-Shy?

This blog is written by Caleb Greer, FNP-C There is a plethora of information available on the Internet about the contr...

7/14/20

Regenerative

Platelet-Rich Plasma (PrP) vs. Stem Cells vs. Exosomes

We read almost weekly articles in the popular press about regenerative medicine, extolling the virtues (or the follies) ...

6/30/20

Mind

Ketamine and Mental Health Part III

~This blog series is about my approach to mental health and the integration of ketamine therapy with a psychodynamic and...